Morning is when the day begins is an old saying that is the same for breakfast as well. Breakfast which is the first meal of the day has many advantages. It plays an important role in the development of a human body as well as the brain.
Breakfast is the main gear in the human body, just like the automobile's gears. The car cannot run without a gear, so also nobody can be without breakfast. A person must never deny breakfast in a day. Breakfast for an individual should be healthy food and it has to be according to the tastes and habits of an person.
There are numerous benefits that people can reap from a healthy breakfast. A healthy breakfast refreshes the person and he/she will be active throughout the day. A balanced breakfast can give the person with nutrients and minerals needed by the body.
It also helps in determining the weight of an individual. By taking in balanced diet an individual can improve the capacity to focus on his field of work whether it is academics or professional. Healthy breakfast automatically increases the efficiency and effectiveness of an person. It aids in lowering the level of cholesterol and , in turn, reduces the risk of heart diseases.
It is not advisable to skip breakfast. This will only cause anemia and will further ruin the immunity of the body. Some people have the wrong belief that skipping breakfast could help lose weight. However, this is not true and it will lead only to a variety of health issues. Parents should encourage the habit of having nutritious breakfasts for their kids and teens.
School going children are benefited by having a nutritious and balanced breakfast. They can concentrate in their studies and other sporting activities. Healthy breakfasts aid in the development of blood cells and this helps them in fighting against different infections and diseases. A nutritious breakfast can aid in developing creativity among the children.
A nutritious breakfast should consist of cereals with at minimum 6 grams of fiber per cup. Add cereals to add milk that is nonfat and certain fruits. Be sure that the amount of sugar you consume is less than 10 grams
The effects of not eating a healthy breakfast are:
- If you skip breakfast it triggers food cravings during the whole day.
- Skipping breakfast breakfast nyc actually results in weight gain. This is due to the fact that during the late at night, our metabolism can be slightly slow. So we have to get our metabolism to its normal state with a healthy breakfast. If we do not eat breakfast, we prevent our body from making lepton, which is a protein that aids to maintain the proper functioning of the body. This includes losing weight also.
- The risk of other ailments resulting from not having a nutritious breakfast is most important.
The hectic lifestyle we live in should not start by skipping breakfast in order in order to save time. Instead, it should begin by spending more time to prepare healthy and nutritious breakfast. The consequences of skipping breakfast may be negative. It can cause a lasting health disorder for us.