The term "diabetes" is often referred to as diabetes mellitus. It could be broadly classified as a type of ailment wherein a person has elevated blood glucose levels. This may be due to the body's insulin production is not enough, or the body fails to react to insulin in the required way. A few of the signs that are very commonly related to diabetes include frequent hunger, thirst and frequent urination.
In some cases the condition can become an ongoing condition that is characterized by high blood sugar levels. The condition is commonly prevalent and, in 2013, 382 million people across the globe were affected by the condition.
Type 1 and Type 2 Type 2 Diabetes
Diabetes is often described as type 1 or Type 2 Diabetes. When one suffers from type 1 , diabetes, your body stops to produce insulin. The type of diabetes that is suffered by this patient is more rare and less than 10% of people suffering from the ailment suffer from Type 1 diabetes.
Typ 1 diabetes also often referred to as dependent diabetic or early onset. And this type of diabetes is typically frequent in those under 40 years of age, even in one's teenage years or in early adulthood.
If someone is suffering from type 1 diabetes, they have to inject insulin for the rest of his life, follow a specific diet and also check the levels of blood glucose by carrying out periodic blood tests.
However, type 2 diabetes is a lot more widespread kind of diabetes. In fact, almost 90% of those with this disease suffer from Type 2 Diabetes. When someone is suffering with type 2 diabetes, the body does not produce enough insulin or the cells of the body aren't able to respond to insulin, resulting in the condition known as insulin resistance.
For a lot of people who suffer from type 2 diabetes, it's a condition relatively easier to manage, and one can monitor the signs of diabetes type 2 by ensuring that one's weight stays within acceptable limits, ensuring that one eats a balanced diet, and is regularly doing exercise, and observing the blood sugar levels frequently.
Gestational Diabetes
A key classification for the disease is gestational diabetes that affects women during pregnancy. When pregnant, women often have blood glucose levels which tend to be on the higher end of the spectrum, and their body does not have enough insulin to move the glucose into their cells.
The diagnosis of gestational diabetics can be made only during pregnancy, and the majority of patients can manage their diabetes by means of exercising and diet. However about 10-20% of patients need to take specific medications to monitor their blood sugar levels.
A key way to aid in preventing the condition is to make sure that one consumes a low cholesterol diet during pregnancy.
When do people get Diabetes?
If one is overweight, they are more likely to developing diabetes. One reason to this is being overweight and the body produces chemicals which can work towards destabilizing body's metabolic and cardiovascular systems.
So being overweight, not consuming the right kind of a diet and developing type 2 diabetes are all linked. Another significant factor well-known to significantly increase the likelihood for developing diabetes type II is the aging.
Alternately, some of the other factors that can cause diabetes are genetics, one's lineage, and following an unhealthy diet regimen.
Some Simple Lifestyle Changes To Help Overcome Diabetes!
To maintain a healthy level of diabetes, it is important to avoid skipping meals. This could increase blood sugar levels and could even lead to weight growth. Making sure one's diet is healthy is a factor that can be a big help in helping one keep a check on sugar levels, or overcoming the condition.
Similar to eating an eating plan that is heavy on fruits and vegetables can assist in controlling diabetes, as fruits and vegetables are packed full of fiber. This keeps us full. The minerals and vitamins that are abundant in fruits and vegetables helps ensure that your body gets nutrition. This keeps us energetic, and one is not attracted to sugary foods.
In general, you should avoid eating foods which have an elevated glycemic index like salty snacks and chips, and one must be aware of the consumption of foods high in fat as well. Similar to starches found in the white rice and potatoes, and whole grains could also influence the development of diabetes.
Drinking 6-8 glasses of fluids every day is a factor which can be a significant step toward preventing and controlling diabetes. The same is true for even a tiny amount of weight loss can work wonders for someone who is a diabetic. While it is the most healthy method to overcome the disease, a small loss of weight of 5-10% may have the same diabetic teleretinal screening effect on a diabetic as anti-diabetic pills!
And if you are considering getting some good exercise walking is one of the most effective options!
Walking can reduce the risk of diseases like dementia, diabetes and osteoporosis. This helps strengthen your heart and helps you shed weight.